How stress can be grounding
Your body has an incredible intelligence just waiting for you to tap in. How do you get into conversation with your body?
Executive energy level is a big driver of business success, yet no one teaches us how to manage our own bodies and the incessant stress which work places on us. To be clear, I like how stress urges us to improve and develop. Body changes indicated by stress are an excellent starting point for grounding into your body and serve as a reminder that we are united mentally, physically, emotionally, and spiriturally.
What kinds of challenges inspire stress in you?
What are you doing to ground into your body at work, when you play, or when you dream?
Matthew Koren unleashes the leadership potential in your people so teams can thrive. He is based out of Portland, OR. To learn more about his programs, click here. To receive great, useful content each month, sign up for his email list here. To discuss how Matt can support you, your organization, and teams, contact him today!